Why Traditional Fitness Programs Fail | Anti Aging Tips

If you are like most Americans, you better move to run a simple daily activities, and have less pain, you may lose some weight. You, T, please refer to the expected result "You have come to understand that we may be attempting a fitness program for several years" is. Or, you think the fitness program, whether it is the first attempt to start or another. But where to start? Ultimately, you are shopping from your TV shows, books, celebrity fitness programs, and its master of your friends is a great fitness information, see the water. So, do you know how things work?

Looking at each type of exercise program only way to know too, and its purpose is to do. Aerobics, yoga / pilates, strength training: There are three general fitness. Let's look at the 'when these in more detail.

Aerobics, running or swimming, jogging, walking along with that change, this is from the 1990s and 1980s, better version of the procedure as a popular modern dance, and many of today's. Problems with this approach, health is always useful, it will never be the ultimate tool for fat loss is not. Fat burning is to occur only where the muscles. More fat-burning muscle machine. Aerobic exercise, because the oxygen demand of muscles, burn any calories. Your body you just to run more efficiently from fewer calories and burning of the same activity, slow metabolism, and fat is aerobic exercise.

"I want to make more use of it to study the appearance.

1) In addition to the 45 minutes of aerobic exercise than the effect of diet alone, 78% MHR for 12 weeks 5 days.

Complete AC, DC Nieman, Shannonhouse of EM, Butterworth DE, Nieman CE
Obese women and / or diet, the effects of cardiorespiratory fitness and body composition.
Sports Studies NUTR. September 08, 1998 (3): 213 ? 22.

2) 661 28 20 weeks of aerobic training burn compared with 15 weeks of interval training, calories burned only 13 614. However, a group of 5-week intervals (at a fixed energy cost) and nine times, body fat, aerobic group lost.

, Shimo-no-Tremblay JA, Bouchard C.
Metabolism. '43 07 1994 (7): 814 ? 8.

Popular classes of Yoga / Pilates, and many of these types of changes that occurred in the past few years. This type of fitness program, "itself failed to improve bone density and weight loss are looking for a lot of people take these classes, that it does not prevent osteoporosis. These results To achieve these goals, you need to create for you. physically or over a period of no progress in your strength, and ultimately the metabolic demand is the same result as aerobic training . as for the prevention of osteoporosis through strength training program for your bones you will benefit if more flexible, this is the right choice, although you are looking for balance, which Find the right approach is "If you do not need to do something different.

Strength training the same way, to strength training, there are many different ways. However, once successfully completed, well-designed strength training program is the answer to health and fitness goals.

" Functional training," There are good reasons for the buzzwords in the fitness world is now. The birth of functional training, we are now the top programs, fitness programs, aerobic exercise and strength training, yoga, the benefits of Pilates with the relationship.

So What is the function of the training program? In some countries, with one leg weights, elliptical pedaling as standing or have been employed by the swing and squat on the board, and it pin selects the T. weight machines do not use "ISN a start what" It is not. Overhead.

So what is it? The movement patterns of daily useful for building strength, focused on improving in order to improve the endurance of the cardiovascular, functional training is to improve the distribution method of training, in motion, gradually and in many ways, more challenging body.

Strength training is a very heavy load, as well as the nature of the prevention of osteoporosis, the best way. Through participation in weight-bearing activity so that you are strong, and to the resistance from the weight, you have your bone density, increasing the weight of increased demand. This is because the bear does not gain weight, yoga and aerobic exercise is the reason why you can not prevent or improve osteoporosis bone.

There are many options available to you properly. If you do not see the results are, may need to evaluate your current fitness program. What it the best choice for your real goal? Was designed as you actually do use it? This will release some of their new ideas, you may need your comfort zone.

Source: http://www.antiaging123.info/why-traditional-fitness-programs-fail/

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