The Natural Way: The Comprehensive Guide to the mind and body ...

8 August 2012 - by admin

The Natural Way: The Comprehensive Guide to the mind and body Total Health and Fitness

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The natural way, written by national fitness champion, model and actress Beth Horn, offers a complete guide to healthy living, food plans, exercise and food lists numerous specific plans for their objectives. This book is a celebration of inspiration for the mind, body and spirit with an effective action plan to help you achieve your personal best. Includes chapters on flexibility, motivation, nutrition, exercise and training of adolescents. The Natural Way is fully illustrated with over

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Tags: Body, Comprehensive, Fitness, Guide, Health, Mind, Natural, Total
In: Health And Fitness |

Source: http://www.uppeldi.net/the-natural-way-the-comprehensive-guide-to-the-mind-and-body-total-health-and-fitness/

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